HOLIDAY STRESS

                                     


                                                   HOLIDAY STRESS AND YOUR HAIR

           Added holiday stress can lead to stress related hair loss.  Elevated stress can cause your
  cortisol levels to rise which can cause a hormonal imbalance.  You may not see the results of
  the stress for 6-12 weeks after the stress of the event.
     
                               
                                        
                                       TAKE CARE OF YOURSELF THIS HOLIDAY

 
        1.  SET REALISTIC GOALS
        2.  KEEP WITH A WELL BALANCED DIET, WATCH THE SUGAR
        3.  MAKE SURE YOU GET ENOUGH REST
        4.  KEEP UP WITH REGULAR EXERCISE, MEDITATION OR YOGA

       
              Remember the holiday should be about family and friends.  You don't
              need to be perfect!